Introduction to Audra, our founder
As a Business Psychologist, I’ve spent over two decades in senior leadership roles across diverse industries and cultures, developing leaders and building high-performing teams.
In this time, I have seen an increase in poor mental health and a growing need for a more proactive, strategic approach to wellbeing, which led me to create Wellbeing Moments. I believe that by fostering healthy workplaces and equipping people with science-based training and resources to enhance their mental fitness and wellbeing, individuals can achieve and sustain high performance without compromising their health.
Our purpose
Wellbeing Moments was created to support businesses in cultivating a healthy workplace where people at all levels are empowered with the knowledge, skills and tools that matter to bring their best self to work and deliver sustained performance without compromising their health.
Values
People are at the heart of everything we do; they are the driving force in the businesses we work with and their greatest differentiator. We empower people with the knowledge, support and self-care practices to improve and enhance their mental fitness and wellbeing, enabling them to thrive at work and in life.
Our purpose
Wellbeing Moments® was created to support organisations in taking a proactive approach to cultivating a healthy workplace where people are equipped and empowered with the knowledge, skills, and tools that matter to sustain high performance and achieve long-term psychological wellbeing.
Values
People are at the heart of everything we do; they are the driving force in the businesses we work with and their greatest differentiator. We empower people with the knowledge, support and self-care practices to improve and enhance their resilience and wellbeing, enabling them to thrive at work and in life.
Passionate about People
We’re driven by learning that leads to real change. By constantly researching the latest in psychology and neuroscience, we design practical tools and strategies to help people grow as professionals and human beings. When people grow, teams succeed, and businesses thrive.
Endlessly curious
Creating lasting value for people and businesses is what drives us. Everything we design is focused on making a real difference, whether it’s seen in the culture, performance, wellbeing, or the bottom line. We don’t believe in quick fixes, only solutions that deliver meaningful, measurable, and sustainable results.
